Recently the American College of Sports Medicine (ACSM) published a brochure containing its updated criteria for running shoe selection. This is noteworthy because ACSM is the world’s largest professional organization for sports medicine and exercise science, and the recommendations depart significantly from traditional advice to reflect new findings that advocates of minimalist running have been talking about for years. Specifically the brochure recommends running shoes with little heel-to-toe drop, no motion control or stability devices, minimal cushioning, a roomy toe box, and lightweight.

“Foot shape or arch height are not good indicators of what kind of running shoe to buy.”

— ACSM

General advice on exercise is also included. You may view and download the brochure as a PDF, here.